Abby shows us that you’re never too young to develop that first callous! Although all of the pull-ups and lifting we do will undoubtedly lead to callous development, it doesn’t mean it should lead to rips and tears of the skin. Proper treatment of our callouses will prevent rips and lead to happier hands after a round with Angie or Murph. Check out this article from the CrossFit journal that offers good advice on hand treatment: Hand Rips
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10 X 100 meters sprints
Rest 1 minute between sets
Finish with 50 Knees to Elbows and 50 Sit-ups
check out the damien walters video on the CF east sac site. truly unreal. hidden amongst the amazing acrobatics is a new pull-up for our coaching leaders to try…
Posted by rambo | June 4, 2009, 9:52 amgive me til 50 rambo and I will get that pull-up
WOW! tons of things that really caught my eye. great video. I wonder what his Fran time would be seriously because he such a phenomenal athlete, one can only wonder what kind of power he can generate?
Posted by Chad | June 4, 2009, 2:34 pmis he in the Olympics?
Posted by Lauren | June 4, 2009, 5:43 pm