Here come the F* Bombs!
Posted by
Chad Satterfield in
WOD on
06 24th, 2009 |
8 responses
“Burpee Madness”
Execute as many burpees as possible in 10 minutes. Try to hit 150!
New member Shareen shows that you really can have fun while doing band assisted pull-ups. Shareen and her husband J.C. joined us ARCFit this month as a way to prepare themselves for the rigors of a week long mogul ski camp that they will be attending in British Columbia next month.
WHAT THE F*** DO WE HAVE TOO??!!
Hey everyone!! I just wanted to say Thank You so much for all your support an encouragment, that I have received over the past year! Without that I would have never of reached my goal of becoming certified. Also thanks to those of you yesterday who let me test out my trainer skills for the first time!! It was so much fun!!! Thank you again to everyone!! I couldn’t have asked for a better box to belong too!!!
Much Love & Thanks
Beth S.
i picked my rest day wisely. can’t count to 150 anyway…
Beth rocked it hard today! She got 150 and still had 1:30 left! Nice job B and we’re excited for you to be a part of the ARCFIT FAMILY!
that amrap from the mother site for today looks interesting, special agent. have either u or the haYn tackled that one?
not yet Rambo, but it looks tempting!
Way to rock it Beth!
it’s gotta be better than 150 burpees in < 10 minutes. only those young and strong like beth s. can knock that out…
My only consolation is that it is a 10 minute workout though that doesn’t mean much when you are 2 minutes into the workout.