Everybody Get Up

100 Pull-ups for time!

Here is a little motivation provided by Greg Amundsen from this classic video from the CrossFit main site:  100 Pullups for Time (Greg A.)…[wmv][mov]

5 Responses to “Everybody Get Up”

1. Jakob Blackwell says:

   June 25, 2009 at 9:16 am

   Well… I was glad that I did not go for the burpees yesterday, that was until I saw today’s WOD. 100 pull-ups, good times.
2. kat says:

   June 25, 2009 at 11:14 am

   Nate and Elisa,

   Thanks for all the help today. Although my hands hurt like hell you both made it impossible for me to quit. It’s nice to have you both as trainers!
3. Elisa says:

   June 25, 2009 at 2:47 pm

   You did great! Don’t worry too much – torn hands are HOT in the crossfitting world!
4. Larry says:

   June 25, 2009 at 8:33 pm

   My hands F-in hurt !!!
5. rambo says:

   June 25, 2009 at 10:00 pm

   did this one from home. warmed down with 100 push-ups. started this morning. … i’m done now.