100 Pull-ups for time!
Here is a little motivation provided by Greg Amundsen from this classic video from the CrossFit main site: 100 Pullups for Time (Greg A.)…[wmv][mov]
WOD
Everybody Get Up
Discussion
5 Responses to “Everybody Get Up”
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Well… I was glad that I did not go for the burpees yesterday, that was until I saw today’s WOD. 100 pull-ups, good times.
Posted by Jakob Blackwell | June 25, 2009, 9:16 amNate and Elisa,
Thanks for all the help today. Although my hands hurt like hell you both made it impossible for me to quit. It’s nice to have you both as trainers!
Posted by kat | June 25, 2009, 11:14 amYou did great! Don’t worry too much – torn hands are HOT in the crossfitting world!
Posted by Elisa | June 25, 2009, 2:47 pmMy hands F-in hurt !!!
Posted by Larry | June 25, 2009, 8:33 pmdid this one from home. warmed down with 100 push-ups. started this morning. … i’m done now.
Posted by rambo | June 25, 2009, 10:00 pm