Chad shows us that proper nutrition is just as important as hitting the WODs!

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21 Sumo Deadlift High Pulls

15 Wall Balls

9 second High Knee Sprints

3 Rounds for time

For the 9 second high knee sprints, keep your knees above 90 degrees. Drive your legs up as fast as you can and pump your arms like your running as fast as you can. All this, with rhythm and coordination, count to 9 seconds. Don’t count by 3′s either. Keep your form strict on SDHP and wall balls. 3-2-1-GO!

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Here is an interesting video from CrossFit.com of ’09 Games competitor Rob Orlando talking about his realization that losing weight (size) does not necessarily translate to losing strength:  Rob Orlando: 2009 CrossFit Games Competitor – video [wmv] [mov]