Archive for June, 2009
Start ‘em Young
Abby shows us that you’re never too young to develop that first callous! Although all of the pull-ups and lifting we do will undoubtedly lead to callous development, it doesn’t mean it should lead to rips and tears of the skin. Proper treatment of our callouses will prevent rips and lead to happier hands after [...]
Nap Time
Laurie M., have you been burning the candle at both ends lately? Obviously Laurie is not sleepwalking through this WOD but we must remember that sleep is an important component to recovery and overall fitness. Check out this quick post from San Francisco CrossFit’s Kelly Starrett on the issue: Sleep Check! ************************************************* All women interested [...]
Aloha
Chad checking the scene at the beach on the Island of O’ahu ************************************************ 3 Rounds for time of: 10 Power Cleans @ body weight 50 Double-Unders Scale weight down as needed. If you can’t do double-unders then 150 singles hard and fast.
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