Peanut Gallery
Have you seen this look before? It’s the “oh my God” I’m going to have to do this next look. Nate and Larry had front row seats to the Filthy Fifty workout before they got after it. I still get butterflies and find myself running to the bathroom before I begin a particularly daunting WOD. How about you? Is it business as usual, or are there some workouts that get the stomach talking to you because you know it’s going to suck real bad??
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Sprint 10 seconds on, 20 seconds off 4x
Max Pull-ups (record number)
Rest 1 minute after each round so that each sprint is 100% effort.
4 rounds
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CrossFit Again Faster put together this video of the Affiliate Cup Stadium workout from the CrossFit Games. Your favorite trainer made it into the video…check it out: Stadium workout – video … [wmv] [mov]
Hey guys miss you all.. I have been taking some push up and burpee phtos in front of some famous places.. I will send them as soon as I can. Hope all is well!! Megan
yo MEGAN!!! wassup girl! We miss you over here! glad everything is good with you. cant wait to see those pics. have fun! Aloha!
that’s not a bad way to rank each wod: the butterfly-scale. from 1-10 (with 10 butterflies being the most scary, firebreathingest wod), where would Fran rank? the Filthy-50??
more like the bm ranking system…how many trips to the bathroom prior to that particular WOD? Fran=10!!!