What happens when you kip violently during the last set of “Fran” but forget to move the chalk bucket? You end up with a pinky toe that looks like ATP’s! Lauren didn’t let a broken toe stop her from posting a new PR of 6:17! Good thing there was something readily available to ice her appendage down after the WOD.
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07/31/2009 WOD:
50 ft of Overhead Weighted Walking Lunges (45/25)
20 Burpee Box Jumps
4 Rounds for Time!
In case you forgot: Leaps and Bounds
Awesome job everyone! We really showed Fran were the boss! It was great seeing all the scores! Can’t wait to take her on again!
Posted by Beth S | July 31, 2009, 5:28 amdude, first lisa’s pits, now lauren’s jacked up stinky pinky. i’m officially done drinking beer at arcfit. and lauren, seriously, a chalk bucket? you couldn’t have dropped a kettlebell on your toe? regardless, hope you feel better soon.
Posted by josh | July 31, 2009, 5:38 amI can claim ignorance this time Josh, I had no idea that the Coors can was on her hammer toe until I saw the pix last night! Maybe you should switch to the harder stuff…
Posted by Christian | July 31, 2009, 6:55 amTonight’s dinner:
mixed green salad with sauteed torpedo onions, cucumber, and grilled yellow peaches topped with a pomegranate dressing, jerk pork skewers amd toasted chili-ginger Brazil nuts
and some Gold River Red.
Posted by Nate | July 31, 2009, 9:23 pmFran is like surfing – you have to ride the wave of exhaustion in just the right pocket. If you go out too slow you’ll get nowhere fast. If you get out too far in front you lose momentum and sink, eventually getting pummeled in the surf… this might be the vicodin talking…
Posted by Lauren | July 31, 2009, 10:34 pm