http://americanrivercrossfit.com/2009/07/fran/ Sacramento CrossFit Gym Thu, 09 Sep 2010 02:59:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://americanrivercrossfit.com/2009/07/fran/comment-page-1/#comment-551 Lauren Sat, 01 Aug 2009 05:34:32 +0000 http://americanrivercrossfit.com/?p=1682#comment-551 Fran is like surfing - you have to ride the wave of exhaustion in just the right pocket. If you go out too slow you'll get nowhere fast. If you get out too far in front you lose momentum and sink, eventually getting pummeled in the surf... this might be the vicodin talking... Fran is like surfing – you have to ride the wave of exhaustion in just the right pocket. If you go out too slow you’ll get nowhere fast. If you get out too far in front you lose momentum and sink, eventually getting pummeled in the surf… this might be the vicodin talking…

]]> http://americanrivercrossfit.com/2009/07/fran/comment-page-1/#comment-550 Nate Sat, 01 Aug 2009 04:23:38 +0000 http://americanrivercrossfit.com/?p=1682#comment-550 Tonight's dinner: mixed green salad with sauteed torpedo onions, cucumber, and grilled yellow peaches topped with a pomegranate dressing, jerk pork skewers amd toasted chili-ginger Brazil nuts and some Gold River Red. Tonight’s dinner:
mixed green salad with sauteed torpedo onions, cucumber, and grilled yellow peaches topped with a pomegranate dressing, jerk pork skewers amd toasted chili-ginger Brazil nuts
and some Gold River Red.

]]> http://americanrivercrossfit.com/2009/07/fran/comment-page-1/#comment-549 Christian Fri, 31 Jul 2009 13:55:15 +0000 http://americanrivercrossfit.com/?p=1682#comment-549 I can claim ignorance this time Josh, I had no idea that the Coors can was on her hammer toe until I saw the pix last night! Maybe you should switch to the harder stuff... I can claim ignorance this time Josh, I had no idea that the Coors can was on her hammer toe until I saw the pix last night! Maybe you should switch to the harder stuff…

]]> http://americanrivercrossfit.com/2009/07/fran/comment-page-1/#comment-548 josh Fri, 31 Jul 2009 12:38:51 +0000 http://americanrivercrossfit.com/?p=1682#comment-548 dude, first lisa's pits, now lauren's jacked up stinky pinky. i'm officially done drinking beer at arcfit. and lauren, seriously, a chalk bucket? you couldn't have dropped a kettlebell on your toe? regardless, hope you feel better soon. dude, first lisa’s pits, now lauren’s jacked up stinky pinky. i’m officially done drinking beer at arcfit. and lauren, seriously, a chalk bucket? you couldn’t have dropped a kettlebell on your toe? regardless, hope you feel better soon.

]]> http://americanrivercrossfit.com/2009/07/fran/comment-page-1/#comment-547 Beth S Fri, 31 Jul 2009 12:28:58 +0000 http://americanrivercrossfit.com/?p=1682#comment-547 Awesome job everyone! We really showed Fran were the boss! It was great seeing all the scores! Can't wait to take her on again! Awesome job everyone! We really showed Fran were the boss! It was great seeing all the scores! Can’t wait to take her on again!

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