Archive for July, 2009
Calling All Plumbers
It seems that one of our members is a rather aggressive flusher when using the ARCFit toilet. So much so that she broke the handle off of the toilet this past Saturday (it still works, you’ve just got to use an alternate method). I won’t mention the name of our culprit-starts with a “G” and [...]
Gettin’ Up for the Unders
****************************************************** 50-40-30-20-10 Sprint-in meters Double-Unders Sit-ups Notes: For this WOD you will first start of by sprinting 50 meters, then 50 double-unders, and 50 sit-ups. Continue on with 40 meter sprint, 40 double-unders, and 40 sit-ups…and so on until you get to 10 meter sprint, 10 DU’s, and 10 sit-ups.
THANK YOU!!!
We appreciate everyone’s hard work and dedication. Keep on fighting the good fight! *********************************************************** Run 400 M 30 Renegade Manmakers (M=30, W=20) Run 800m For time ************************************************************ WTF? I came across this photo the other day and just had to post it! It was taken at the garage gym a couple of weeks before we [...]
“Cindy”
Amber gets into the swing of things during Monday’s WOD. *********************************************************** Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds Check out this video from CrossFit.com of Greg A. doing a “mini-Cindy” (AMRAP in 10 minutes) during a certification seminar: Mini-Cindy WOD Demo…[wmv][mov]
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