Archive for August, 2009
Paparazzi
It’s not easy being a superstar CrossFit trainer and Brazilian Ju-Jitsu stud, as Chad found out last week when the Paparazzi came out in force to capture his every move. Well not really. Josh was taking some photos for the new blog Chad will be launching in the not too distant future. More info to [...]
Three the Hard Way
Ali, Jess and Mollie take their best shot at the C2. ************************************************************** 08/29/2009 WOD: “Running Cindy” 400 M Run 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats Finish with 400 M run For time!
Praying to the AbMat God
Jenny searches for divine intervention during yesterday’s workout. ******************************************* 08/28/2009 WOD: As many rounds as possible in 5 minutes 5 Hang Power Cleans (95/65) 5 Sumo Deadlift High Pull (95/65) 5 Thrusters (95/65) Rest 2 minutes Repeat again, as many rounds as possible in 5 minutes
The Family that Stretches Together…
Kelly, his wife Gina and their kids get loosened up with some stretching. Speaking of kids, we are in the process of putting together a kids program and are trying to get a read on those who would be interested. Please throw your name on the whiteboard if you’d be interested in having your [...]
Warm it Up!
The afternoon class gets loosened up with some high knees before their WOD. A good warm up should accomplish several tasks including raising your heart rate, respiration rate, and body core temperature. It should also prepare your muscles for any dynamic movements that may be present in the WOD. Here at ARCFit we tend [...]
Box Jumps for Breakfast
Brandon and Nate start their morning right with a bowl of box jumps! ****************************************** 08/25/2009 WOD: AMRAP in 25 minutes 5 Ring Dips 10 walking lunges each leg 15 KB/DB Swings (53/35)
The Monday Blahs!
Alex tries to recover from Saturday’s thruster-burpee WOD. Alex comes to ARCFit with a background in amateur boxing and has really been attacking the WODs hard. Great work so far, keep on pushing it like you have been and you’ll be competing with some of our top athletes real soon. *************************************************** 08/24/2009 WOD: 400 meter [...]
Core Strength
Gi-nah shows off some serious core strength as she performs weighted overhead lunges. Hell yah G! ****************************************************** Speaking of strong cores… 08/21/2009 WOD: 25 knees to elbows 25 floor wipers 25 sit-ups 25 hollow rocks 25 back extensions 25 GHD sit-ups 25 mtn climbers 25 caterpillars Just get it done! **************************************** Don’t forget to make [...]
Survival of the Fittest
Came across what’s left of this Bobcat last week while walking near the Feather River in Graeagle, CA. Shows that even this badass cat has some bigger and badder enemies out there. Remember that young grasshoppers, er CrossFitters, after you post a time on the ARCFit wall of fame–there is always someone lurking in the [...]
Representing the ARCFit Brand
Diablo CrossFit recently posted this photo on their website of Kat’s sister Kristine, an honorary member of ARCFit, as she rocked this classic (and true) ARCFit tank-top. I’ve been informed by the powers that be that this tank-top will be available real soon in a couple of different color options. We will also be ordering [...]
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