Core Strength
Posted by
Chad Satterfield in
WOD on
08 21st, 2009 |
6 responses
Gi-nah shows off some serious core strength as she performs weighted overhead lunges. Hell yah G!
******************************************************
Speaking of strong cores…
08/21/2009 WOD:
25 knees to elbows
25 floor wipers
25 sit-ups
25 hollow rocks
25 back extensions
25 GHD sit-ups
25 mtn climbers
25 caterpillars
Just get it done!
****************************************
Don’t forget to make your donation to register for Fight Gone Bad IV, hosted by CrossFit East Sacramento. September 26th is right around the corner and we want to have a great showing of ARCFit athletes that day for this worthy cause. Click on the link in the upper right corner for more details.
Lordy, That girl is strong. Oh. And good morningy’all!
2:18am? WTF!?! and i thought i was bad…good morning Josh!
Still on that “work” trip Josh?
Last day of “work”. Not doing so hot. Will have to wait until tomorrow to get strong like Gina.
I failed to mention I was a little hangover and hence not doing well. Thought I’d clarify.
no need, I’m a trained investigator.