Praying to the AbMat God
Posted by
Chad Satterfield in
WOD on
08 28th, 2009 |
2 responses
Jenny searches for divine intervention during yesterday’s workout.
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08/28/2009 WOD:
As many rounds as possible in 5 minutes
5 Hang Power Cleans (95/65)
5 Sumo Deadlift High Pull (95/65)
5 Thrusters (95/65)
Rest 2 minutes
Repeat again, as many rounds as possible in 5 minutes
chadford — that 10-min wod was a killer. my forearm/elbow is completely wasted. i can’t even lift a beer, so i’m more than a little worried.
but never-you-mind: as discussed, here’s some dining suggestions for your carmel frolic. i can’t vouch for their “zone” qualifications, but what the hay: (1) Hog’s Breath (clint’s place in carmel), go there at dusk and sit outside around one of the fireplaces with an appropriate beverage, (2) Flaherty’s Oyster Bar (carmel, been there forever, but beware, owned by a lawyer), (3) Dametra (carmel, right on Ocean Ave., the main drag) never been there but, have heard good things, (4) The Lodge at Pebble Beach (inside 17 mile-drive, sit outside overlooking the 18th green — awesome view), (5) Sierra Mar (at Post Ranch Inn at Big Sur), breathtaking views and prices.
`Okole maluna!
Mahalo Rambo! Right on thanks for hooking Tausala and I up. Good job for killing that wod today. I’ll see you next week. Enjoy your weekend. ALoha