<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Praying to the AbMat God</title>
	<atom:link href="http://americanrivercrossfit.com/2009/08/1863/feed/" rel="self" type="application/rss+xml" />
	<link>http://americanrivercrossfit.com/2009/08/1863/</link>
	<description>Sacramento CrossFit Gym</description>
	<lastBuildDate>Thu, 09 Sep 2010 02:59:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Chad</title>
		<link>http://americanrivercrossfit.com/2009/08/1863/comment-page-1/#comment-627</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://americanrivercrossfit.com/?p=1863#comment-627</guid>
		<description>Mahalo Rambo! Right on thanks for hooking Tausala and I up. Good job for killing that wod today. I&#039;ll see you next week. Enjoy your weekend. ALoha</description>
		<content:encoded><![CDATA[<p>Mahalo Rambo! Right on thanks for hooking Tausala and I up. Good job for killing that wod today. I&#8217;ll see you next week. Enjoy your weekend. ALoha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rambo</title>
		<link>http://americanrivercrossfit.com/2009/08/1863/comment-page-1/#comment-626</link>
		<dc:creator>rambo</dc:creator>
		<pubDate>Fri, 28 Aug 2009 19:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://americanrivercrossfit.com/?p=1863#comment-626</guid>
		<description>chadford -- that 10-min wod was a killer.  my forearm/elbow is completely wasted.  i can&#039;t even lift a beer, so i&#039;m more than a little worried.

but never-you-mind:  as discussed, here&#039;s some dining suggestions for your carmel frolic.  i can&#039;t vouch for their &quot;zone&quot; qualifications, but what the hay:  (1) Hog&#039;s Breath (clint&#039;s place in carmel), go there at dusk and sit outside around one of the fireplaces with an appropriate beverage, (2) Flaherty&#039;s Oyster Bar (carmel, been there forever, but beware, owned by a lawyer), (3) Dametra (carmel, right on Ocean Ave., the main drag) never been there but, have heard good things, (4) The Lodge at Pebble Beach (inside 17 mile-drive, sit outside overlooking the 18th green -- awesome view), (5) Sierra Mar (at Post Ranch Inn at Big Sur), breathtaking views and prices.

`Okole maluna!</description>
		<content:encoded><![CDATA[<p>chadford &#8212; that 10-min wod was a killer.  my forearm/elbow is completely wasted.  i can&#8217;t even lift a beer, so i&#8217;m more than a little worried.</p>
<p>but never-you-mind:  as discussed, here&#8217;s some dining suggestions for your carmel frolic.  i can&#8217;t vouch for their &#8220;zone&#8221; qualifications, but what the hay:  (1) Hog&#8217;s Breath (clint&#8217;s place in carmel), go there at dusk and sit outside around one of the fireplaces with an appropriate beverage, (2) Flaherty&#8217;s Oyster Bar (carmel, been there forever, but beware, owned by a lawyer), (3) Dametra (carmel, right on Ocean Ave., the main drag) never been there but, have heard good things, (4) The Lodge at Pebble Beach (inside 17 mile-drive, sit outside overlooking the 18th green &#8212; awesome view), (5) Sierra Mar (at Post Ranch Inn at Big Sur), breathtaking views and prices.</p>
<p>`Okole maluna!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
