Paparazzi

It’s not easy being a superstar CrossFit trainer and Brazilian Ju-Jitsu stud, as Chad found out last week when the Paparazzi came out in force to capture his every move.  Well not really.  Josh was taking some photos for the new blog Chad will be launching in the not too distant future.  More info to follow…

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08/31/2009 WOD:

For time:

50 Burpees

40 Pull-ups

30 Ring Dips

20 Jumping Squats

10 1/2 Gassers

1/2 Gassers-Starting from one cone, sprint to the opposite cone 50 yards away and the sprint back to the starting cone. This constitutes as 1 gasser.

3 Responses to “Paparazzi”

1. Chad says:

   August 31, 2009 at 4:47 am

   oh christian you wait…too funny. i’ll get you back
2. josh says:

   August 31, 2009 at 10:33 am

   i tried to get him to do a double bicep pose but he told me the gun show was closed.
3. Chad Satterfield says:

   August 31, 2009 at 8:40 pm

   I was thinking that we should put a CF sign up there