Diablo CrossFit recently posted this photo on their website of Kat’s sister Kristine, an honorary member of ARCFit, as she rocked this classic (and true) ARCFit tank-top. I’ve been informed by the powers that be that this tank-top will be available real soon in a couple of different color options. We will also be ordering more sweatshirts as we head into the cooler months. Keep your eyes peeled for the order forms and get with Kat if you have any questions.
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08/19/2009 WOD:
10 rounds for time:
5 DB snatch right arm (50lbs/30lbs)
5 DB snatch left arm
5 chest to bar pull-ups
5 burpees
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HOUSECLEANING… We encourage people to bring their own water bottles to class for the health of the environment. However, if you have to use a paper cup during your workout, please throw it away when you’re through. Gracias!
Right on! Kristine is one of our favorite members! We call people like her “CrossVestites” because she trains at more than one CF gym on a regular basis.
Make sure you guys swing by the gym if you’re ever in town.
-jj
Posted by Jeremy Jones - Diablo CrossFit | August 19, 2009, 10:21 am