Gi-nah shows off some serious core strength as she performs weighted overhead lunges. Hell yah G!
******************************************************
Speaking of strong cores…
08/21/2009 WOD:
25 knees to elbows
25 floor wipers
25 sit-ups
25 hollow rocks
25 back extensions
25 GHD sit-ups
25 mtn climbers
25 caterpillars
Just get it done!
****************************************
Don’t forget to make your donation to register for Fight Gone Bad IV, hosted by CrossFit East Sacramento. September 26th is right around the corner and we want to have a great showing of ARCFit athletes that day for this worthy cause. Click on the link in the upper right corner for more details.
Lordy, That girl is strong. Oh. And good morningy’all!
Posted by Josh | August 21, 2009, 2:18 am2:18am? WTF!?! and i thought i was bad…good morning Josh!
Posted by Chad | August 21, 2009, 5:49 amStill on that “work” trip Josh?
Posted by Christian | August 21, 2009, 6:51 amLast day of “work”. Not doing so hot. Will have to wait until tomorrow to get strong like Gina.
Posted by Josh | August 21, 2009, 9:14 amI failed to mention I was a little hangover and hence not doing well. Thought I’d clarify.
Posted by Josh | August 21, 2009, 4:08 pmno need, I’m a trained investigator.
Posted by Christian | August 21, 2009, 7:44 pm