It’s not easy being a superstar CrossFit trainer and Brazilian Ju-Jitsu stud, as Chad found out last week when the Paparazzi came out in force to capture his every move. Well not really. Josh was taking some photos for the new blog Chad will be launching in the not too distant future. More info to follow…
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08/31/2009 WOD:
For time:
50 Burpees
40 Pull-ups
30 Ring Dips
20 Jumping Squats
10 1/2 Gassers
1/2 Gassers-Starting from one cone, sprint to the opposite cone 50 yards away and the sprint back to the starting cone. This constitutes as 1 gasser.
oh christian you wait…too funny. i’ll get you back
Posted by Chad | August 31, 2009, 4:47 ami tried to get him to do a double bicep pose but he told me the gun show was closed.
Posted by josh | August 31, 2009, 10:33 amI was thinking that we should put a CF sign up there
Posted by Chad Satterfield | August 31, 2009, 8:40 pm