Archive for August, 2009
Flyin’
Melissa and Kristi catch some air during yesterday’s WOD that included jumping squats. ******************************************* 08/04/2009 WOD: Run 800 meters 50 sit-ups 25 Knee’s to Elbows 3 rounds for time ***************************************** Beth and Lauren took on the unenviable task of cleaning out the cubbies near the front door of the box. There are numerous items (mostly [...]
Sprinting into the Week
As many rounds as possible in 15 minutes: 12 KB Swings (55/35) 9 Squat Jumps 6 Chest to Bar Pull-ups ************************************************************* Hey great 1st week for everyone doing the M.E.B.B program (Max Effort Black Box) http://coachrut.blogspot.com/. We all worked our butts off and did our best. Some of you put up some great numbers and saw [...]
“Burpee Mile”
400 M run 25 Burpees 4 Rounds for time Brandon pushes through the weighted overhead lunges from yesterday’s WOD. *************************************************** FGB IV is scheduled for Saturday, September 26, 2009. CrossFit East Sac will be hosting several local affiliates in an attempt to raise mucho dinero to help veterans through the Wounded Warrior Project [...]
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