Morning Stretch
Posted by
Chad Satterfield in
WOD on
09 25th, 2009 |
no responses
The morning class loosens up with the Samson stretch.
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09/25/2009 WOD:
Run 800 meters
Tabata Shoulder Press-DB’s
Run 800 meters
Tabata Push-Press DB’s
Run 800 meters
Record total score for your overhead press
