Shadow of a Man

Posted by Chad Satterfield in WOD on 09 24th, 2009 | 2 responses

CrossFit_Andy_wall ball 2

Andy C. reps out some wall balls in preparation for FGB IV. You’re going to sign up aren’t you Andy???

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09/24/2009 WOD:

Row 2 minutes

42 Deadlifts @ m-135lbs, w-95lbs

Row 2 mins

30 Hang Power Cleans @ 135lbs,95lbs

Row 2 mins

18 Front Squats @ 135lbs,95lbs

For Time

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Parking for FGB IV at CFES might be a little crazy so it is recommended that we carpool. Lot #11 at Sacramento State is available for athletes/spectators to park at. I’ve attached a map of the parking lot and where it is in relation to CFES. I think the plan is to have our athletes meet at ARCFit between 9:30-10:00 am on Saturday and then carpool over together. Sign up if you haven’t, this is going to be a good time!

CrossFit_CFES_map