Guess Who's Back?

Our ageless warrior Charlie spent the past 6 weeks doing specialized training with the Army in Texas but rejoined us Monday and check out the result.  Right back to his favorite stump in the parking lot where he showed Pukie a thing or two.  Nice to have you back Charlie, and it’s good to see that you haven’t changed!

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09/30/2009 WOD:

25ft Walking KB Swings, 25 push-ups

25ft walking KB Swings, 25 push-ups, 25 sit-ups

25ft walking KB Swings, 25 push-ups, 25 sit-ups, 25 squats

25ft walking KB Swings, 25 push-ups, 25 sit-ups, 25 squats, 25 pull-ups

Run 800 meters

For time

What’s a walking KB swing you ask…check out the video: YouTube – Kettlebell Training: Kettlebell Walking Swings

4 Responses to “Guess Who's Back?”

1. Lauren says:

   September 30, 2009 at 7:55 am

   Oh Charlie, glad to have you back!
2. Kat says:

   September 30, 2009 at 8:03 am

   Welcome back Charlie!
3. rambo says:

   September 30, 2009 at 11:09 am

   i’ll bet even stumpy missed you, charlie. … has anyone sold more buicks to stumpy than charles, special agent?
4. Christian says:

   September 30, 2009 at 5:02 pm

   I’m pretty sure that Andy and Josh have paid their respects to Mr. Stumpy as well but I don’t know the numbers.