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WOD

Morning Stretch

CrossFit_Samson Stretch

The morning class loosens up with the Samson stretch.

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09/25/2009 WOD:

Run 800 meters

Tabata Shoulder Press-DB’s

Run 800 meters

Tabata Push-Press DB’s

Run 800 meters

Record total score for your overhead press

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Disclaimer


Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.