Coach Kelly teaches Andrew S. the finer points of the frog jump during yesterday’s KidFit class.  This is the last week to come check out the new KidFit program at no cost (Wednesday and Friday, 3:15-4:00 pm).

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09/29/2009 WOD:

3 rounds

Sprint Row 500 M

Rest exactly 3 minutes between rounds.  Each round should be completed at 100% max effort.

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Forgot how to row properly?  Check out these videos from Jon Gilson at Again Faster: Concept 2 Rower clips, part 1 and part 2