Our ageless warrior Charlie spent the past 6 weeks doing specialized training with the Army in Texas but rejoined us Monday and check out the result. Right back to his favorite stump in the parking lot where he showed Pukie a thing or two. Nice to have you back Charlie, and it’s good to see that you haven’t changed!
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09/30/2009 WOD:
25ft Walking KB Swings, 25 push-ups
25ft walking KB Swings, 25 push-ups, 25 sit-ups
25ft walking KB Swings, 25 push-ups, 25 sit-ups, 25 squats
25ft walking KB Swings, 25 push-ups, 25 sit-ups, 25 squats, 25 pull-ups
Run 800 meters
For time
What’s a walking KB swing you ask…check out the video: YouTube – Kettlebell Training: Kettlebell Walking Swings
Oh Charlie, glad to have you back!
Posted by Lauren | September 30, 2009, 7:55 amWelcome back Charlie!
Posted by Kat | September 30, 2009, 8:03 ami’ll bet even stumpy missed you, charlie. … has anyone sold more buicks to stumpy than charles, special agent?
Posted by rambo | September 30, 2009, 11:09 amI’m pretty sure that Andy and Josh have paid their respects to Mr. Stumpy as well but I don’t know the numbers.
Posted by Christian | September 30, 2009, 5:02 pm