Archive for September, 2009
Helping Hands
Jenny received some needed help with her manmakers from an extraterrestrial being that frequents the ARCFit gym. Either that, or she needs to watch where she places her chalk laden hands while resting! *********************************************** 09/03/2009 WOD: Bear Crawl 200 meters Frog jumps 200 meters Run 800 meters For time
Time for Some Man (and Woman) Makers
Here is Ant experiencing the joy of manmakers. ************************************ 09/02/2009 WOD: 5 rounds for time: 5 manmakers (men-50lbs, women-35lbs) 15 knees to elbows *********************************** Thanks to all of our athletes who have brought their friends and/or co-workers into ARCFit to give them a taste of the CrossFit Kool-Aid over the past few months. Because we [...]
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