Archive for October, 2009
Saying Goodbye/Happy Halloween
Yesterday was your last chance to get a WOD in at the Arden Way Box. Come Monday, we are on to bigger and better things. Lauren, Trevor and Anthony said their goodbyes with some tabata push-presses. ***************************** 10/31/1009 WOD: ARCFit is closed today so do this before you eat your one piece of Halloween candy [...]
New ARCFit Warm-Up?
Gy-Gy and Megan show off some hip drive with their hula hoops. G is hoping that some form of an HH WOD makes it into next year’s CrossFit Games! ******************************* 10/30/2009 WOD: Tabata’s Oly Style: With an empty 45lb bar, 20 seconds of work followed by 10 seconds of rest of: Power Cleans Push Press [...]
Quack, Quack!
Ant and Josh perfect the duck walk during yesterday’s partner WOD. *********************************** 10/29/2009 WOD: 4 rounds for time: 15 Thrusters (95 lbs/65 lbs) 15 Sumo Deadlift High Pull (95 lbs/65 lbs) ****************************** Because sometimes it’s good to laugh at yourself: 2 Crossfitters 1 Chalk Bucket
Making Progress…
Well we are starting to make some headway in the new space. Two pallets of rubber stall mats got delivered yesterday and we went to work getting them off-loaded. Things are starting to come together and we will begin assembling our pull-up structure tomorrow. I think you guys are really going to dig the new [...]
The Pull-Up Bars Were Rockin’
Fractured running Angie had the pull-up bars jumping yesterday. ************************************* 10/27/2009 WOD: “Michael” Run 800 meters 50 Back Extensions 50 Sit-ups 3 rounds for time! The man behind the name: Michael M. McGreevy, Jr. | NavySEALs.com – Experience the SEAL Edge
Broken Running Angie
Amy, Teri and Jenny say cheese after completing a recent WOD. ********************************** 10/26/2009 WOD: It must be Monday again as Chad brings a doozy with this one. Enjoy the madness… Run 400 meters 25 Pull-ups 25 Push-ups 25 Sit-ups 25 Squats 4 rounds for time *********************************** Another ARCFit athlete got his Level 1 CrossFit [...]
Moving On Up!
I think most of you know by now that beginning November 1st we will be in a new home. It was only in April of this year that we moved out of my garage and into the space Cortlandt so graciously let us share with him. Although our numbers have continued to grow and we [...]
What’s So Funny?
Brandon looks like he just heard a funny joke (or broke wind) while doing some DB push-presses during yesterday’s WOD. ********************************************** 10/24/2009 WOD: 4 rounds for time 100 meter walking lunges 300 meter run Don’t think your legs will be laughing after this one! Remember to keep that knee from tracking over your toes during [...]
Praying to the Push-Up Gods
Chad looks for a little divine intervention as he prepares for another round of push-ups, while Nate keeps on blazing ‘em. ************************************** 20-15-10 reps of: DB Push Press Burpee Pull-ups Sit-ups
Heals Over Head
New member Stacie takes a break from studying to bust out a good looking handstand. Stacie has an extensive gymnastics background that includes both competing and coaching, not to mention she’s in her final year of law school at U.C. Davis. Welcome to ARCFit Stacie! 5 rounds of: Max push-ups 50 Double-Unders If want to [...]
© 2012 CrossFit – American River CrossFit in Sacramento. All Rights Reserved.
Powered by WordPress. Designed by 