New ARCFit Warm-Up?

Gy-Gy and Megan show off some hip drive with their hula hoops.  G is hoping that some form of an HH WOD makes it into next year’s CrossFit Games!

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10/30/2009 WOD:

Tabata’s Oly Style: With an empty 45lb bar, 20 seconds of work followed by 10 seconds of rest of:

Power Cleans

Push Press

Front Squats

Deadlifts

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Now that any Joe-Schmoe can become a filmmaker, there could be some serious backlash coming our way.  Check out Josh’s directorial debut here: http://www.xtranormal.com/watch/5546463

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Remember that we will be closed this Saturday (10/31) so that we can move into our new space (1512 B Howe Ave., Sacto).  The pull-up bars are in and the place is looking awesome!  Can’t wait for everyone to check it out.  C

2 Responses to “New ARCFit Warm-Up?”

1. Chad says:

   October 30, 2009 at 5:31 am

   Yes its up! check out what Josh posted. Hilarious!
2. Dan-O says:

   October 30, 2009 at 6:36 am

   hahahahaha, that one might be funnier than the 2 crossfitters 1 chalk bucket video.