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	<title>Comments on: New ARCFit Warm-Up?</title>
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	<description>Sacramento CrossFit Gym</description>
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		<title>By: Dan-O</title>
		<link>http://americanrivercrossfit.com/2009/10/2443/comment-page-1/#comment-909</link>
		<dc:creator>Dan-O</dc:creator>
		<pubDate>Fri, 30 Oct 2009 13:36:52 +0000</pubDate>
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		<description>hahahahaha, that one might be funnier than the 2 crossfitters 1 chalk bucket video.</description>
		<content:encoded><![CDATA[<p>hahahahaha, that one might be funnier than the 2 crossfitters 1 chalk bucket video.</p>
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		<title>By: Chad</title>
		<link>http://americanrivercrossfit.com/2009/10/2443/comment-page-1/#comment-908</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Fri, 30 Oct 2009 12:31:22 +0000</pubDate>
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		<description>Yes its up! check out what Josh posted. Hilarious!</description>
		<content:encoded><![CDATA[<p>Yes its up! check out what Josh posted. Hilarious!</p>
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