
Fractured running Angie had the pull-up bars jumping yesterday.
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10/27/2009 WOD:
“Michael”
Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time!
The man behind the name: Michael M. McGreevy, Jr. | NavySEALs.com – Experience the SEAL Edge

i have butt arm
Posted by Lauren | October 27, 2009, 9:02 amRunning yesterday and today…probably a good thing since I have to get in shape to fit into a wedding dress…RYAN AND I ARE ENGAGED!!! I’m counting on CrossFit to help me look my best on the special day!!!
Posted by Natalie | October 27, 2009, 9:56 amFound a better one on the CF san diego website. check it out… sitting next to Khalipa made my arms look like toothpicks. that dude is a freak of nature.
http://www.crossfitsandiego.com/.a/6a00d8341c738953ef0120a61f138b970b-pi
Posted by Dan-o | October 27, 2009, 10:58 amI knew u would find better picture! LOL
Posted by Gina | October 27, 2009, 11:51 amButt arm?? Hahaha! What are you talking about, Lauren?!
Posted by Aims | October 27, 2009, 12:41 pm
Posted by sean | October 27, 2009, 12:45 pmNatalie,
Congratulations on your engagement!!!!
Posted by Kat | October 27, 2009, 2:46 pmSean I seen that video last week.LOL! thought it was funny to be honest. Not hating on CF just enjoy a good laugh. Its more funny when you know a little history on CF too. Anyways, thanks for the vid.
Dan-O nice arms bud
Congrats Nat for getting engaged!!! You can count on us to get you into that dress.
Posted by Chad | October 27, 2009, 9:31 pmHey Natalie, it’s not you I’m worried about. It’s getting that fiance’ of yours into his tux! Congrats to both of you!!
Posted by Christian | October 27, 2009, 10:10 pm