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WOD

Quack, Quack!

CrossFit_Duck Walk

Ant and Josh perfect the duck walk during yesterday’s partner WOD.

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10/29/2009 WOD:

4 rounds for time:

15 Thrusters (95 lbs/65 lbs)

15 Sumo Deadlift High Pull (95 lbs/65 lbs)

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Because sometimes it’s good to laugh at yourself: 2 Crossfitters 1 Chalk Bucket

Discussion

13 Responses to “Quack, Quack!”

  1. Can’t remember if we posted this one before. It’s pretty funny

    Posted by Chad | October 29, 2009, 7:40 am
  2. Posted by Chad | October 29, 2009, 7:40 am
  3. Those videos are blasphemous.

    Posted by Brad | October 29, 2009, 9:18 am
  4. PS – since we’re on the subject of blasphemous videos:

    http://www.youtube.com/watch?v=tPeAE8qTy6M (NSFW)

    Posted by Brad | October 29, 2009, 9:28 am
  5. thats the one i was trying to find. that one is hilarious! thanks brad.

    Posted by Chad | October 29, 2009, 12:41 pm
  6. Those are just plain funny. Is it bad to laugh out loud in the middle of court while staring at our computer with one ear microphone in???? Any ideas. Oh well keep finding i like the laughs.

    Posted by Hickman | October 29, 2009, 1:34 pm
  7. OMG Seriously these videos are hilarious!!

    Posted by Gina | October 29, 2009, 2:29 pm
  8. Great job Josh on the Website!! The Gallery is awesome!

    Posted by Gina | October 29, 2009, 6:18 pm
  9. thanks gina, appreciate it.

    for chad (not suitable for children):

    Posted by josh | October 29, 2009, 8:32 pm
  10. didn’t come across, try this:

    http://www.xtranormal.com/watch/5546463

    Posted by josh | October 29, 2009, 8:33 pm
  11. LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Josh that was f-ing hilarious you douch bag! can’t stop laughing! HAHAHAHAHAHAHAHAHAHAHA!

    Posted by Chad | October 29, 2009, 9:19 pm
  12. JOSH!!!! That was AWESOME!!!! Hahahahahaha! Oompa Loompa? Haha!!

    Posted by Aims | October 29, 2009, 9:34 pm
  13. LOLOLOLOL!!!! love it

    Posted by Lauren | October 29, 2009, 10:46 pm

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.