Gy-Gy and Megan show off some hip drive with their hula hoops. G is hoping that some form of an HH WOD makes it into next year’s CrossFit Games!
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10/30/2009 WOD:
Tabata’s Oly Style: With an empty 45lb bar, 20 seconds of work followed by 10 seconds of rest of:
Power Cleans
Push Press
Front Squats
Deadlifts
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Now that any Joe-Schmoe can become a filmmaker, there could be some serious backlash coming our way. Check out Josh’s directorial debut here: http://www.xtranormal.com/watch/5546463
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Remember that we will be closed this Saturday (10/31) so that we can move into our new space (1512 B Howe Ave., Sacto). The pull-up bars are in and the place is looking awesome! Can’t wait for everyone to check it out. C
Yes its up! check out what Josh posted. Hilarious!
Posted by Chad | October 30, 2009, 5:31 amhahahahaha, that one might be funnier than the 2 crossfitters 1 chalk bucket video.
Posted by Dan-O | October 30, 2009, 6:36 am