Yesterday was your last chance to get a WOD in at the Arden Way Box. Come Monday, we are on to bigger and better things. Lauren, Trevor and Anthony said their goodbyes with some tabata push-presses.
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10/31/1009 WOD:
ARCFit is closed today so do this before you eat your one piece of Halloween candy tonight:
50 Mountain Climbers
25 Squats
25 Push-Ups
25 Squats
25 Sit-ups
25 Squats
25 Burpees
25 Squats
50 Mountain Climbers
3, 2, 1…Boo!
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The “Holidae Inn”
5 man-makers (40/25)
15 kb/db swings (53/35)
AMRAP in 20 minutes
start and finish with farmers walk 40/25 and ruck sack carry 53/35 to and from room
4 rounds 4 man-makers
Posted by Nate | October 31, 2009, 7:25 amDont forget to finish the wod with a bottle of vino all for time!!
Posted by Gina | October 31, 2009, 9:24 am