Archive for November, 2009
71 year old Olympic Lifter and Competitor!
Bill Pearce trains and competes in Olympic Lifting tournaments and recently stopped by ARCFit to get a workout in. Chad wrote about Bill and his experience watching him train on sacstrength.com. There is also a short video of him snatching and doing the clean and jerk! You’re an inspiration to us all Bill. Come back anytime! [...]
Find the Perfect Tree WOD
Today is a rest day so you can chill or maybe head out to search for that perfect Christmas tree if that’s how you roll. For the past four years, Kat and I have been taking the kids up to Indian Rock Tree Farm in Apple Hill where we cut our own. There is a pretty [...]
The Season of Sharing
Grab a partner and share the following: 100 M Walking Lunge 100 Pull-Ups 150 Overhead Squats w/ pvc 100 Push-Ups 150 Vertical Jumps 100 M Walking Lunge Teammates must both complete the walking lunges. After that, you are free to break up the rest of the exercises any way you see fit. Only one person [...]
Before…
And after… GyGy, Payton, and Beth kicked off the day by running in the “Run To Feed the Hungry”, and finished by crushing copious amounts of food! **************************** 11/27/2009 WOD: 5 rounds for time 21 Wall Ball 15 Knees to Elbows 9 Clapping Push-ups Bring your turkey stuffed butts in today for some ARCFit fun!
Happy Thanksgiving
******************************* Chad, Kat and I would like to thank our awesome athletes who come and train their butts off and make coaching them a whole lotta fun! Pace yourselves today, I don’t want to hear about any food hangovers other than Chad’s! Happy Turkey Day everyone!! As we express our gratitude, we must never forget [...]
3 in a Row!
More fun at the movies-Oly style! This video is a compilation of the past week or two. I just want to say that all of you worked your butts off in these lifts. Olympic Lifting can be complicated especially when you’ve never done them before and most of you haven’t. The trainers at ARCFit strive [...]
Grab Some More Popcorn
The videos are coming fast and furious now. These Flip video recorders are addicting. Here is some of the action from last Monday’s brutal WOD. ******************************** 11/24/2009 WOD: Push Press 5-5-5-5-5 Rest as needed WOD AMRAP in 15 minutes 3 Turkish Get-ups each arm (55lbs/35lbs) 10 Sumo Deadlift High Pull (95lbs/75lbs)
Monday Madness
Here’s a video of our Saturday’s class having some fun working out. Enjoy! WOD: Run 200 meters 21 Overhead Squats (95lbs/75lbs) Run 200 meters 21 Burpee Pull-ups 21 Big Box Jumps (the next height you don’t normally do but can) Run 400 meters 21 BBJ 21 Burpee Pull-ups Run 200 meters 21 OH Squats Run [...]
Let the Bodies Hit the Floor!
Liz, ATP, Anais and Molly try to recover after a recent WOD while Nate captures the moment on video. ****************************** Rest Day… I’m fairly certain yours truly will be nursing a hangover today after attending yesterday’s Causeway Classic (Go Ags!)
Cheers!
Great turnout last night for Josh’s birthday bash. Guess who’s not going to be hitting the 9:00 am WOD today (hint: he’s the guy in the middle). Our Cougars were out in full force last night as well, leaving men gasping in their wake… ************************************ 11/21/2009 WOD: “Tabata Something Else” Execute 20 seconds of work [...]
© 2012 CrossFit – American River CrossFit in Sacramento. All Rights Reserved.
Powered by WordPress. Designed by 