Come join us this evening at the Bonn Lair (3651 J Street) and help Josh celebrate his 34th b-day in style. No burpee buy-in required but there is potential for an NPE (near puke experience), or worse… The party gets started at 8:00 pm.
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11/20/2009 WOD:
Hang Squat Clean
5-5-5-5-5
Finish with 5 rounds of:
Sprint Row 250 meters
“The DOT Drill” 20 rotations 
Happy Birthday Josh! We’ll see you tonight!
Posted by Kat | November 20, 2009, 8:03 amHappy Birthday Josh!
Posted by Brad | November 20, 2009, 8:48 amHappy Birthday Josh
Posted by Ryan King | November 20, 2009, 9:13 amWhat a great shot! He’s just waiting for his bucket from above!
Posted by Anna | November 20, 2009, 10:41 amHappy Birthday!
Posted by Natalie | November 20, 2009, 10:49 amThats funny i remember taking that pic. I thought you dying but apparently you were looking forward to partying. Awesome i’ll see you tonight hopefully i’ll be there to catch you when you fall off the barstool to make up for the barbell.
Posted by Hickman | November 20, 2009, 11:48 amHappy Birthday, Josh! Hope you have a great day!!!!
Posted by Aims | November 20, 2009, 12:32 pmYay Tequila! happy b day Josh
Posted by Chad | November 20, 2009, 1:32 pmFirst, thank you all, really appreciate the birthday wishes.
Second, the picture? really? i don’t know what to say… it’s just… soooo bad. really, really terrible. i don’t even remember the duck walk picture.
i think i might have to start working out at home again where there are no cameras. seriously, it’s really really bad. thanks randy, you’ve let me down two days running.
Posted by josh | November 20, 2009, 1:40 pmDamn it!!! hahahaha
Posted by Hickman | November 20, 2009, 1:52 pm