Great turnout last night for Josh’s birthday bash. Guess who’s not going to be hitting the 9:00 am WOD today (hint: he’s the guy in the middle).
Our Cougars were out in full force last night as well, leaving men gasping in their wake…
************************************
11/21/2009 WOD:
“Tabata Something Else”
Execute 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds in each exercise. You have a 10 second rest before moving on to the next exercise.
Pull-ups
Push-ups
Sit-ups
Squats
Actually, as we staggered out onto J, Josh swore he would be there at 09:00.
Posted by Nate | November 21, 2009, 12:58 amnot gonna be there.
Posted by josh | November 21, 2009, 8:19 amLOL!
Posted by Chad | November 21, 2009, 8:28 am
Posted by Nate | November 21, 2009, 7:33 pm