Here’s a video of our Saturday’s class having some fun working out. Enjoy!
WOD:
Run 200 meters
21 Overhead Squats (95lbs/75lbs)
Run 200 meters
21 Burpee Pull-ups
21 Big Box Jumps (the next height you don’t normally do but can)
Run 400 meters
21 BBJ
21 Burpee Pull-ups
Run 200 meters
21 OH Squats
Run 200 meters
Awesome video
Posted by Nate | November 23, 2009, 6:12 amSweet. Frank was definitely workin hard that day.
Posted by Hickman | November 23, 2009, 10:16 am2,065 raw total, 19 years old:
Sick!
Posted by Brad | November 23, 2009, 12:03 pmSWEET video! Haha, great job!
See you guys on Saturday, I’m going out of town! I hope everyone has a great Thanksgiving!
Posted by Nikki | November 23, 2009, 12:10 pmGreat video Chad!
Posted by Gina | November 23, 2009, 1:02 pmWell done brah!
Posted by Christian | November 23, 2009, 9:24 pm