Grab Some More Popcorn

WOD

By Christian ⋅ November 24, 2009 ⋅ Post a comment

Filed Under CrossFit, WOD

The videos are coming fast and furious now. These Flip video recorders are addicting. Here is some of the action from last Monday’s brutal WOD.

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11/24/2009 WOD:

Push Press

5-5-5-5-5

Rest as needed

WOD

AMRAP in 15 minutes

3 Turkish Get-ups each arm (55lbs/35lbs)

10 Sumo Deadlift High Pull (95lbs/75lbs)

awesome… and thanks for the douchey triple take. that workout should never be repeated.

Posted by josh | November 24, 2009, 8:44 am
Why is it every time there is a video or picture with Josh he is always doing something a little off? Hmmm???

Posted by Hickman | November 24, 2009, 10:38 am
wait til you see the mmahitfit wod he did today…:-)

Posted by Chad | November 24, 2009, 1:09 pm
……….

Posted by Nate | November 24, 2009, 2:19 pm