More fun at the movies-Oly style! This video is a compilation of the past week or two. I just want to say that all of you worked your butts off in these lifts. Olympic Lifting can be complicated especially when you’ve never done them before and most of you haven’t. The trainers at ARCFit strive to make sure you’re dialed in on these movements and that safety comes first. It’s never about who can lift the most weight starting off. Form and technique is paramount!
*******************************
11/25/2009 WOD:
Deadlift
3-3-3-3-3-3
Rest as needed
Finish with:
40 Double Unders
12 DB Thrusters (45/25)
12 Kb Swings (55/35)
3 Rounds for Time!
New member Cecily shows off good technique on the Turkish Get-Up. It was her first time trying this movement.
Thought I would come in for the 6 am class before work…….um well after yesterday’s wod (JT) that’s not gunna happen. I cant lift my arms! LOL! Haha thanks Nate for picking that one! Even if you have an injury Nate an Chad will find a safe way to still workout the part of your body that can work out. Thanks again guys for helping an pushing me! Boomboom you did great in that wod yesterday too! Thanks for doing it with me!
See you all Friday!
Happy Thanksgiving everyone!
Posted by B.S. | November 25, 2009, 5:36 amnice workout today chad, i’m starting to feel those deadlifts.
Posted by josh | November 25, 2009, 3:52 pmmore tools?
Posted by Christian | November 25, 2009, 7:45 pm@christian: i assume you’re talking about the rower. yeah, it looks like you have to take it apart a little to get the monitor pickup cable reading off the chain.
Posted by josh | November 25, 2009, 8:13 pmdo you have the skillz dat pay the billz…dooooooooosh bag?
Posted by Christian | November 25, 2009, 8:25 pmhaha
Posted by sean | November 25, 2009, 10:58 pm@christian: i think i can manage.
Posted by josh | November 26, 2009, 11:49 am