And after…
GyGy, Payton, and Beth kicked off the day by running in the “Run To Feed the Hungry”, and finished by crushing copious amounts of food!
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11/27/2009 WOD:
5 rounds for time
21 Wall Ball
15 Knees to Elbows
9 Clapping Push-ups
Bring your turkey stuffed butts in today for some ARCFit fun!
Man. Lauren and I wish were back up there to workout. Being gone makes you appreciate good programming. Everyone should also be thankful for Chad’s insightful WOD creations. The Thousand Oaks surrounding affiliates pretty much epitomize this post by Greyskull.
http://greyskullarticles.blogspot.com/2009/10/recently-ive-received-lot-of-emails.html
We are lucky that our gym is in an area that is not tarnishing the good name that CF has developed.
Posted by Nate | November 27, 2009, 7:43 amafter a week on the IR, this wod had me worried. thanks to hickman and special agent for ensuring (near) death before dnf.
speaking of dnf’s … in reference to nate’s post, is it ironic that such a crossfit proponent as that author would simply abandon his affiliation instead of working to fix the problems he sees?
that’s enough deep thought for me today — i’m about to get happy-hr started.
kanpai!!
Posted by rambo | November 27, 2009, 11:59 amThanks Nate and Lauren! Hope you had a wonderful Thanksgiving!
Posted by Chad | November 27, 2009, 6:01 pm