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WOD

Find the Perfect Tree WOD

CrossFit_tree farm

Today is a rest day so you can chill or maybe head out to search for that perfect Christmas tree if that’s how you roll.  For the past four years, Kat and I have been taking the kids up to Indian Rock Tree Farm in Apple Hill where we cut our own.  There is a pretty steep hill on the property and I always insist that we “hike” to the top before we begin the hunt for our Christmas tree (have to get that WOD in wherever we can!). This pix captures their agony as they struggle uphill in the mud with a little assistance from the rope.  The place does a great job of capturing the “Christmas Spirit” with an outdoor fire blazing, hot apple cider and candy canes for the kids, and the gorgeous surroundings.  Rest up and we’ll see everyone tomorrow!

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.