Thanks Bill for hanging out with us at ARCFit!
Bill Pearce trains and competes in Olympic Lifting tournaments and recently stopped by ARCFit to get a workout in. Chad wrote about Bill and his experience watching him train on sacstrength.com. There is also a short video of him snatching and doing the clean and jerk! You’re an inspiration to us all Bill. Come back anytime!
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WOD 11/30/2009
Snatch Balance 3 x 10, rest a few minutes and in between sets execute 15 pull-ups
Heaving Snatch Balance 3 x 10, rest a few minutes and in between sets execute 15 burpees
Finish with:
5 rounds
Sprint Row 30 seconds; rest 1:30 between rounds
These are all-out efforts so smoke yourself for 30 seconds, recover, and do it again!
These were posted on the Cal Athletics by Justin at East sac. To funny.
http://www.youtube.com/user/upsideyahed#p/a/u/1/V-BnqtIF7kY
http://www.youtube.com/user/upsideyahed#p/a/u/0/DZp1bLh06Fo
Posted by Hickman | November 30, 2009, 11:48 am