Grab Some More Popcorn
Posted by
Chad Satterfield in
WOD on
11 24th, 2009 |
4 responses
The videos are coming fast and furious now. These Flip video recorders are addicting. Here is some of the action from last Monday’s brutal WOD.
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11/24/2009 WOD:
Push Press
5-5-5-5-5
Rest as needed
WOD
AMRAP in 15 minutes
3 Turkish Get-ups each arm (55lbs/35lbs)
10 Sumo Deadlift High Pull (95lbs/75lbs)
awesome… and thanks for the douchey triple take. that workout should never be repeated.
Why is it every time there is a video or picture with Josh he is always doing something a little off? Hmmm???
wait til you see the mmahitfit wod he did today…:-)
……….