Cheers!
Posted by
Chad Satterfield in
WOD on
11 21st, 2009 |
4 responses
Great turnout last night for Josh’s birthday bash. Guess who’s not going to be hitting the 9:00 am WOD today (hint: he’s the guy in the middle).
Our Cougars were out in full force last night as well, leaving men gasping in their wake…
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11/21/2009 WOD:
“Tabata Something Else”
Execute 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds in each exercise. You have a 10 second rest before moving on to the next exercise.
Pull-ups
Push-ups
Sit-ups
Squats
Actually, as we staggered out onto J, Josh swore he would be there at 09:00.
not gonna be there.
LOL!
http://www.youtube.com/watch?v=v8WA5wcaHp4&feature=fvw