New Years Eve/Larry’s B-Day WOD!
Posted in WOD on December 31st, 2009 by Chad SatterfieldThe man of the hour. Happy 27th Birthday Larry…
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12/31/2009 WOD:
27 Hang Cleans 95lbs/65lbs
27 push-ups
27 pull-ups
27 push-press 95lbs/65lbs
27 sit-ups
27 kipping knees to elbows
27 burpees
27 walking lunges each leg
27 double unders
For time!
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We here at ARCFit wish everyone a happy and safe New Year. The New Year is known for people making resolutions, often that they fail to stick to. If you haven’t already, post a short term goal up on the whiteboard and work your butt off to make it happen. Walking into the box everyday and seeing your challenge up there should keep you motivated. Let’s work together in the upcoming year to make sure all of our athletes reach the goals they have set for themselves. We’re expecting some great things out of all of you in 2010!












