Archive for December, 2009
New Years Eve/Larry’s B-Day WOD!
The man of the hour. Happy 27th Birthday Larry… ************************************** 12/31/2009 WOD: 27 Hang Cleans 95lbs/65lbs 27 push-ups 27 pull-ups 27 push-press 95lbs/65lbs 27 sit-ups 27 kipping knees to elbows 27 burpees 27 walking lunges each leg 27 double unders For time! ********************************** We here at ARCFit wish everyone a happy and safe New Year. [...]
Home for the Holidays
Chris and Elena Pence came back to Sacramento for the Christmas break and stopped in to check out our new digs. Chris is in the United States Navy and is stationed in San Diego. He also coaches at CrossFit Throwdown in his spare time and was nice enough to hook us up with some shirts. [...]
The Pictures Tell the Story
Angie started training with ARCFit in June of this year, saying that she needed to get into “wedding shape”. Well seven months have come and gone and the newlywed keeps getting fitter and stronger (not to mention she got her hubby to start training as well)! Above is a photo of Angie doing jumping pull-ups [...]
Mr. Fix-It
Not only is Sean as strong as an ox, he can fix things too! You will all be happy to know that the computer on the C2 rower has been fixed (props to Josh for hooking us up with the right parts!). ****************************************** 12/28/2009 WOD: AMRAP in 15 minutes 5 DB/KB Clean and Press Right [...]
This Holiday Thing Ain’t Easy
Niner chills out with a gift that Santa brought him. Everyone do the same today and we’ll get back it after tomorrow! ************************************** 12/27/2009 Rest Day
Earning Their Figgy Pudding
The “Twelve Days of Christmas WOD” was a butt-kicker on Thursday morning. Check out the action! If you’re planning on signing up for the CrossFit Games Sectional qualifiers, go to the CrossFit Games 2010 site and get it done because it’s filling up fast! The qualifier will be in San Jose at the end of March. **************************** [...]
Merry Christmas Everyone!
Merry Christmas to you and your family from ARCFit! Run a 5 K and then enjoy the day with family and friends!
On the First Day of Christmas…
Took the kids out last night to check out the Christmas lights and came upon this nicely decorated porta-potty. Thought it captured the Holiday Spirit quite well! ****************************** 12/24/2009 WOD We will be performing the “12 days of Christmas” workout today and it will consist of the following: 1. 100 M run 2. Push-Ups 3. [...]
To Be Young Again…
Dan-O recently proclaimed “ARCFit would not be ARCFit without me” (I think there may have been a few cocktails consumed prior to making that statement?). I don’t quite know what that means but I love the confidence Dan-O, now just keep on getting bigger, stronger and faster! Here he shows off his deadlift prowess. ************************************* [...]
Sometimes a Nickname Just Fits!
Kevin Federline stopped by yesterday to get in a workout at our box. Wait a minute, that’s not K-Fed, it’s new member Sean banging out some pull-ups. Da Ha-Y-n put that nickname on him last week and I think it fits like a glove. You be the judge… ************************************* 12/22/2009 WOD: Deadlift 5 x 5 [...]
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