Kevin Federline stopped by yesterday to get in a workout at our box. Wait a minute, that’s not K-Fed, it’s new member Sean banging out some pull-ups. Da Ha-Y-n put that nickname on him last week and I think it fits like a glove. You be the judge…
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12/22/2009 WOD:
Deadlift 5 x 5
Rest a few minutes, then finish with:
Row 250 meters, 10 walking lunges each leg
Row 350 meters, 10 walking lunges each leg
Row 450 meters, 10 walking lunges each leg
Row 550 meters, 10 walking lunges each leg
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An inspirational thank you note is posted on the CrossFit Centurion blog today from Jess sent to all of the people who donated to her cause.
Posted by Nate | December 22, 2009, 2:28 pmJiminey Tapdancing Christmas. That’s more complicated than instructions to operate a particle accelerator.
Posted by Brad | December 22, 2009, 3:05 pmI was hoping this was going to fade out last week. All I can say is Please do not swagger jack me!…lol
Posted by Sean | December 22, 2009, 10:29 pmI thought Sean was a popular name in Ireland…
Posted by Sean (the Irish one) | December 23, 2009, 9:24 pm