Dan-O recently proclaimed “ARCFit would not be ARCFit without me” (I think there may have been a few cocktails consumed prior to making that statement?). I don’t quite know what that means but I love the confidence Dan-O, now just keep on getting bigger, stronger and faster! Here he shows off his deadlift prowess.
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12/23/2009 WOD (aka: the two day’s before Christmas WOD)
10 Rounds for time
10 Floor Press
10 Sit-ups
10 Box Jumps
10 Sumo Deadlift High Pull
I think what I meant was that ARCFit would be better off without me…
Posted by Dan-O | December 23, 2009, 7:16 am