Not only is Sean as strong as an ox, he can fix things too! You will all be happy to know that the computer on the C2 rower has been fixed (props to Josh for hooking us up with the right parts!).
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12/28/2009 WOD:
AMRAP in 15 minutes
5 DB/KB Clean and Press Right Arm
10 Swings
5 DB/KB Clean Press Left Arm
10 Swings
That picture looks like you guys just grabbed a homeless man off the street to work on the concept rower.
Posted by Dan-O | December 28, 2009, 6:53 amOh Dan I disagree. I now have that framed by my bed.
By the way Sean thanks for my Christmas present. I sent it to the printers so I could have a poster made. It is either going in my room or maybe even the gym….
Posted by Kat | December 28, 2009, 8:15 amPlease put that in the gym Kat! I just don’t think I can do it enough justice to the picture, if it only remains on my phone and isn’t seen by the general public.
Posted by Nikki | December 28, 2009, 12:38 pmyour welcome Kat, i though you might like that, i’ll try to get that outfit back for the next time we are doing thrusters or something…
Posted by Sean | December 28, 2009, 7:34 pmyou mean thrusters at the gym, right Sean?
Posted by Christian | December 28, 2009, 8:46 pm$50 to watch the CF Games SECTIONALS?!? They must be smoking cheap crack! What, is it $100 for Regionals, and $200 for the Games?!? Grrrrr…
Posted by Lauren | December 28, 2009, 8:53 pmHind sight I should shave more often. I do look like a homeless person.
Posted by Sean | December 30, 2009, 12:50 am