Angie started training with ARCFit in June of this year, saying that she needed to get into “wedding shape”. Well seven months have come and gone and the newlywed keeps getting fitter and stronger (not to mention she got her hubby to start training as well)! Above is a photo of Angie doing jumping pull-ups at our old box and below is a pix of what she looks like today. Jumping pull-ups are a thing of the past for her now, as she knocked out her first unassisted kipping pull-ups two weeks ago. Not only that, but she has single handedly taken over the ARCFit New Year’s Challenge which consisted of completing either a burpee, pull-up or KB swing for each day starting back in mid-October. It has since been renamed the “Angie’s New Year’s Challenge” because she is the only member who has stuck with it the entire time. The Challenge ends on New Year’s Eve and Angie can take a break from all of those burpees she’s been doing the last few months. Angie is a testament to CrossFit and the philosophy of high intensity training over short intervals. Combine that with proper nutrition and you start sporting guns like Angie’s. Your hard work and dedication is paying off, keep it up girl!-CN
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Guess who’s back? That’s right, the number one b*tch!
“Fran”
21-15-9 reps of:
Thrusters
Pull-ups
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PLEASE RECYCLE!
Ok peeps, here’s the deal. If any of the trainers (or members for that matter) catch you not recycling your plastic water bottles in the recycle bin, it’s an automatic fine. First time offenders will be required to bust out 25 burpees on the spot. Repeat offenders will add 25 burpees on to each violation. I’m tired of reaching into the trash and recycling YOUR water bottles. Don’t be lazy, walk it over to the recycle bin! Whew, I feel better now.-CN
Damn Angie. You must workout.
Posted by Hickman | December 29, 2009, 9:34 amSeriously angie. Looking hot. And on another note, I’m so happy I’m not there today.
Posted by Josh | December 29, 2009, 9:56 amgot my just desserts, went into crossfit albuquerque with 200 empty bar thrusters for time staring me in the face… i might have preferred fran… but probably not. have a happy new year’s all and congrats again Angie.
Posted by josh | December 29, 2009, 1:51 pmHow about your time Klapow?
Posted by Christian | December 29, 2009, 2:09 pmif i use the nate smith scoring method, i did 8 minutes of thrusters with 9 minutes rest. some crazy bastards did it with fran weight at 95 pounds. a high percentage of badasses here.
Posted by josh | December 29, 2009, 2:28 pmNice pic Angie! You’ve come a long way. Keep up the good work. your attitude in the gym speaks for itself.
we miss you josh! i can’t get any “interesting footage” for my flip and christian’s camera.
Posted by Chad | December 29, 2009, 3:22 pmVery nice Angie.
As for Fran, she can go to hell. Can I say that on this site.
Posted by Beavis | December 29, 2009, 7:05 pmEveryone did great today! Some first timers and a few PR’s! Congrats to mesh shorts for getting a 3:48!
Posted by Chad | December 29, 2009, 8:31 pmSean is AMAZING!
Posted by Nikki | December 29, 2009, 9:46 pmThanks guys… I’m starting to get back in this thing…. Beware G
Posted by Sean | December 29, 2009, 9:49 pmMesh shorts thats a good luck! But nice job on your pr! You killed it. I hope you decide to sign up for the sectionals for the rip off price of 100 duckets! Y I will see u next year, you B**ch… “Fran”
Posted by Gy Gy | December 29, 2009, 10:42 pmPs Damn Angie you look great. Keep up the great work!
Posted by Gy Gy | December 29, 2009, 10:43 pmTY for the workout, ARCF. Fran is just about my favorite workout though I haven’t put that slow of a time at her in awhile (7:37) though I was figuring it was gonna be just under 7 but not broken which made it a trial.
TY for making me get a lil pukie though I made it to the Jon in time though I was out of it for awhile after. It’s been a long time since that good ole feeling.
Posted by Blair Lowe | December 30, 2009, 12:19 amAngie.. you are amazing!!!!! Totally hot! And congrats to everyone who did Fran yesterday. G-nah! I heard you PR’d! Awesome!!!!!! Sean.. that time is crazy. Good job! See you savages soon. XoXo.. Aims
Posted by Aims | December 30, 2009, 4:36 amHey Blair next time you puke at our gym clean your mess up! You should know better than that. I don’t baby sit here brah…Happy New Year dousch bag!
Posted by Chad | December 30, 2009, 2:33 pmThanks for all the support! You’re all a great group of people.
It’s January 1st and yes, I finished my burpees last night with about 10 minutes to spare. Sadly, I almost miss them already…..NOT! Have a Great New Year and I’ll see you at the box next week.
Posted by Angie | January 1, 2010, 6:18 pmYAY Angie! Great job on sticking to your challenge. Wish I could speak for everyone else. As a coach, I’m inspired by your focus, determination, and drive to live a healthier life. Good job again. See you and Brian in the box Monday. Aloha!
Posted by Chad | January 2, 2010, 6:27 amChad-?!
I made it to the can, did I forget to flush it? Eww, my bad.
Posted by Blair Lowe | January 2, 2010, 10:42 pm