The man of the hour. Happy 27th Birthday Larry…
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12/31/2009 WOD:
27 Hang Cleans 95lbs/65lbs
27 push-ups
27 pull-ups
27 push-press 95lbs/65lbs
27 sit-ups
27 kipping knees to elbows
27 burpees
27 walking lunges each leg
27 double unders
For time!
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We here at ARCFit wish everyone a happy and safe New Year. The New Year is known for people making resolutions, often that they fail to stick to. If you haven’t already, post a short term goal up on the whiteboard and work your butt off to make it happen. Walking into the box everyday and seeing your challenge up there should keep you motivated. Let’s work together in the upcoming year to make sure all of our athletes reach the goals they have set for themselves. We’re expecting some great things out of all of you in 2010!
27?? F#@k u…
Posted by rambo | December 31, 2009, 1:35 amhahahaha!
Posted by Chad | December 31, 2009, 6:04 amHappy 27th Birthday!!!!!
Posted by Aims | December 31, 2009, 9:07 amCoastal WOD:
women- 50 squats
600 m run
200 m walking lunges
2 rounds
me-
800 m forest run then 10 rds of:
3 hspu
5 pull ups
7 push ups
9 porch jumps
800 m forest run
finish with several cold beers-happy new year!
Posted by Christian | December 31, 2009, 10:35 amIm sure Kat was real thrilled with the coastal wod! Sounds like there will be alot of sore asses tomorrow! Happy New Years!
Posted by Gy Gy | December 31, 2009, 2:34 pmThe fit nazi is at it again! The coug’s sure look like they enjoyed it…miss you guys. Happy New Year!
Posted by Chad | December 31, 2009, 2:39 pmNate and Lauren:
AMRAP in 20 minutes of
5 one arm overhead squats with dumbells each side (30/20)
15 pushups
Total 11 rounds + OH squats
Posted by Lauren | December 31, 2009, 3:47 pm